Sophie Dear is a yoga teacher and self-worth coach who struggled with insomnia and undiagnosed anxiety since the age of 15.
She appeared to have a thriving career in the TV industry but it wasn't until reaching a point of burnout that she had a conversation with a doctor who encouraged her to question her self-critic by interacting with her 'inner child' that led her on a path of healing and learning which would eventually lead to her helping countless others with their own self-worth.
Now living in Bali, Sophie tells her story of how she got to this point. She shares her learnings about identifying what low self-worth looks like, we speak about people pleasing and why boundaries are so important and she shares some of the invaluable tools she coaches her clients with.
We talk about our collective need for external validation, she shares her advice for successfully navigating social media and she explains why having cheerleaders is everything.
You can find out more about Sophie from her website here where you can learn about her Bali retreats, group coaching and workshops. You can also follow her on Instagram here.