This was such a special conversation with Carlos Cervantes who talks about his experiences in his late teens and early 20s of suffering from severe depression, 'overdoing it' on drink and drugs, dropping out of university having had a mental breakdown, feeling suicidal and receiving a diagnosis of Bipolar Type One Disorder. He came across a teacher of meditation and started on his journey of practicing Transcendental Meditation. He now teaches it and shares with me the profound effect it's had on every part of his life. After practicing it for a period of time he found himself symptom-free from Bipolar Disorder and has been ever since.
Find out more about Transcendental Mediation here: uk.tm.org
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